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The pain of swimmer's ear can not just ruin good times in the water but also put a damper on regular life activities. [caption id="" align="alignright" width="500"] Photo courtesy: http://images.onset.freedom.com/ocvarsity/gallery/ndrbkf-wedpolo.jpg[/caption]   Known in medical circles as Otitis Externa, swimmer's ear results from infection and swelling of the outside of the ear. Swimmer's...

My dancers with foot, ankle, knee or even hip pain have taught me that the root cause often starts with abnormal motion of the big toe. Dancers however aren't the only ones who suffer from this problem. Recommend that any athlete, dancer, or other type of performer with ankle,...

Told you have asthma but still struggling to breath with exercise? Have throat tightness if running or singing? Start thinking about Vocal Cord Dysfunction! Typical Vocal Cord Dysfunction scenarios: https://youtu.be/kCAUoc-3QZQ What actually happens with Vocal Cord Dysfunction: Key signs of Vocal Cord Dysfunction and how it differs from Asthma: What else could...

Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips for players of all ages. 1) Concussions Most...

“A step-wise concussion return-to-learn progression optimally takes a team approach including the student, family, medical and education teams. Flexibility and creativity in paying attention to individual student needs and concerns can make this process more rewarding for all parties.” This article was originally posted in the CHOC...

A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition guides, you will often find...

What side of the net do sports medicine experts land on when discussing volleyball ankle braces? There's little doubt that ankle sprains are the most common acute injury in indoor volleyball. The debate begins when recommending for or against the use of volleyball ankle braces. I'm going to review...

One of the most common concerns young athletes and their families bring to my attention is heel pain. Heel pain that tends to range from a little discomfort to limping,  decreased speed, and pain for both athlete and parents. There usually is no swelling or numbness, and comes with gradual onset...

When discussing concussion recovery I find that "re-starting activity in 15-20 minutes blocks" is a solid starting point. Looking to return to homework or other school-based activities? Start with 15-20 minute blocks. How much can I spend on my phone? Start with 15-20 minute blocks. We have learned that absolute rest and removal...