When a dancer is told that they need to see a doctor due to an injury or illness, there’s probably quite a bit of fear. Fear that doctors will not appreciate the demands of dance. Fear that the dancer will be told simply “just stop...
Eating disorders are one of the biggest risks faced by dancers, particularly women. The focus on size, shape and weight can put extreme pressures on dancers. The aesthetic standards of the dance world favor lean physiques – from body revealing costumes and clothing to the...
Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1. Am I going through a growth spurt? Bottom Line: Longer arms and...