There is no doubt that concussion sleep problems can make a difficult injury even more miserable. Reports and experience find that poor sleep is linked with increased symptoms and longer recoveries. Too much sleep that limits sensible daily activity can also slow recovery. So, when dealing with concussion,...

[embed]https://youtu.be/mB7hnxve-eU[/embed] There are many types of  martial arts, and children can get many benefits from participation. Kids can build their strength, balance and flexibility. They can also build confidence and self-esteem. With several good things going for the martial arts, parents and families may still worry about potential...