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06 Feb

Posted at 10:20h in Concussion, Injury Prevention, Pediatric Sports Medicine, Sport Related Concussions by

When discussing concussion recovery I find that "re-starting activity in 15-20 minutes blocks" is a solid starting point. Looking to return to homework or other school-based activities? Start with 15-20 minute blocks. How much can I spend on my phone? Start with 15-20 minute blocks. We have learned that absolute rest and removal...

09 Sep

Posted at 10:20h in Injury Prevention, Knee Injuries, Nutrition for Children, Pediatric Sports Medicine, Shoulder Injuries by

Given that headaches are the most common symptom after concussion and often the last to fully resolve,  I spend a good amount of time with my patients discussing headache triggers, anticipated healing course, and how to reduce intensity and duration. While this post is not...