06 Feb Take 15-20 Minutes to Guide Concussion Recovery
Posted at 10:20h
in Concussion, Injury Prevention, Pediatric Sports Medicine, Sport Related Concussions
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When discussing concussion recovery I find that "re-starting activity in 15-20 minutes blocks" is a solid starting point. Looking to return to homework or other school-based activities? Start with 15-20 minute blocks. How much can I spend on my phone? Start with 15-20 minute blocks. We have learned that absolute rest and removal...