An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports. Thanks to Chris Phillips, ATC, CSCS of Compete Sports Performance and Rehab for sharing 3 favorite exercises to help prevent ACL tears. Surprising to many, more ACL tears take place without contact. These...

There is little doubt that soccer goalkeepers are just a bit different than field players. From legally using hands to their array of jumping and diving abilities, goalkeepers develop unique skill sets. Thus, it shouldn’t be surprising that soccer goalkeeper have different types and causes of injuries The good...