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20 Mar

Posted at 07:01h in Baseball, Best Pediatrician in Orange County, Cheerleading, Dance and Performing Arts Medicine, Elbow Injuries, Football, Hockey Injuries, Injury Prevention, Pediatric Sports Medicine, Shoulder Injuries, swimming, Uncategorized, Volleyball, Weight training by

Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on preventing kids shoulder pain. Ziad writes on kids shoulder pain as an orthopedic physical therapist and owner of Ignite Phyzio & Sports Performance, serving Orange and Los Angeles Counties. He...

07 Jan

Posted at 06:37h in Baseball, Best Pediatrician in Orange County, bone stress injuries, Cheerleading, Dance and Performing Arts Medicine, Extreme Sports Injuries, Figure Skating Injuries, Football, Growth and Development in Younger Children, Hockey Injuries, Injury Prevention, Pediatric Sports Medicine, Soccer, Sport Specialization, swimming, Uncategorized, Volleyball by

Deciding when to have a child specialize- playing just one sport or joining a higher level travel team- is a challenge faced by many families. It might mean stopping or limiting other sports or activities. There's definitely a time and financial commitment. Not to mention the worry about...

13 Dec

Posted at 12:57h in Baseball, Elbow Injuries, Injury Prevention, Pediatric Sports Medicine, Shoulder Injuries, swimming, Volleyball by

Bring me a case of a kids shoulder pain, and I will l likely figure out the cause pretty quickly. Doesn't matter if they are a volleyball hitter, baseball pitcher, swimmer, or tennis player. Unless there was some kind of accident where the shoulder came out (or almost...

18 Nov

Posted at 10:56h in ACL injuries, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Uncategorized, Volleyball by

USA Volleyball athletes and medical experts aren't afraid to pass on key tips on preventing and rehabilitating volleyball knee injuries. https://twitter.com/usavolleyball/status/926871720904011776?refsrc=email&s=11 Click on video above to hear key pearls on volleyball injuries and recovery Related Content: Click here for full article: Injuries and recovery: USA Volleyball athletes...

05 Jul

Posted at 06:59h in Baseball, Cheerleading, Football, Injury Prevention, Pediatric Sports Medicine, Soccer, Sport Related Concussions, Uncategorized, Volleyball by

A high school cheerleader and lacrosse player interested in returning to activity after concussions asked if a change of position could lower concussion risk. The cheerleader would move from base to tumbler, while the lacrosse player would become a wing and not take face-offs. The lacrosse player was also concerned...

10 May

Posted at 06:32h in Ankle Injuries, Back Injuries, Heel and Foot Injuries, Injury Prevention, Knee Injuries, Shoulder Injuries, Sport Related Concussions, Volleyball by

Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips for players of all ages. 1) Concussions Most...

17 Apr

Posted at 07:29h in Ankle Injuries, Heel and Foot Injuries, Injury Prevention, Pediatric Sports Medicine, Uncategorized, Volleyball by

What side of the net do sports medicine experts land on when discussing volleyball ankle braces? There's little doubt that ankle sprains are the most common acute injury in indoor volleyball. The debate begins when recommending for or against the use of volleyball ankle braces. I'm going to review...

22 Nov

Posted at 15:05h in Dance and Performing Arts Medicine, Injury Prevention, Volleyball by

After seeing plenty of shin pain in ballet Nutcracker performers , Olympic Volleyball players and various other athletic activities , here are 7 practical clinical observations to help assess and treat this common problem. 1)      Look above the shin Landing  from a jump with inadequate hip or...