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21 Apr

Posted at 13:42h in Growth and Development in Younger Children, Injury Prevention, Nutrition for Children, Pediatric Sports Medicine, sports nutrition by

A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition guides, you will often find...

09 Sep

Posted at 10:20h in Injury Prevention, Knee Injuries, Nutrition for Children, Pediatric Sports Medicine, Shoulder Injuries by

Given that headaches are the most common symptom after concussion and often the last to fully resolve,  I spend a good amount of time with my patients discussing headache triggers, anticipated healing course, and how to reduce intensity and duration. While this post is not...