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02 Nov

Posted at 06:27h in Ankle Injuries, Back Injuries, Best Pediatrician in Orange County, Concussion, Elbow Injuries, Figure Skating Injuries, Heel and Foot Injuries, Hockey Injuries, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Return to Sport, Shoulder Injuries, Sport Related Concussions, Uncategorized, Volleyball by

The following post on Return to Sport is from the Fall 2018 Orange County Magazine I often get asked how to determine when a young athlete should return to sport after injury. In many cases, injured young athletes tend to heal quickly. However, in a worst-case...

31 Jul

Posted at 11:54h in Ankle Injuries, Back Injuries, Best Pediatrician in Orange County, bone stress injuries, Heel and Foot Injuries, Hockey Injuries, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Soccer, Uncategorized, Volleyball by

Wondering if your child's sports schedules are putting them at risk for overuse injuries? Have an injured child and thinking that too much sport activity may have been a cause? Feeling overwhelmed as a sports parent and want to know when to say stop to all those...

22 Feb

Posted at 07:27h in Ankle Injuries, Back Injuries, Best Pediatrician in Orange County, bone stress injuries, Concussion, Dance and Performing Arts Medicine, Heel and Foot Injuries, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Uncategorized by

Dance discomfort- comes with the territory of doing the usual hard work on the dance floor. Muscles hurt, toes feel cramps, the back is sore. Then there is the mental discomfort- am I jumping as high, as often, as well as I could be? These are common, everyday...

29 Sep

Posted at 10:45h in ACL injuries, Ankle Injuries, Back Injuries, bone stress injuries, Cheerleading, Concussion, Elbow Injuries, Heel and Foot Injuries, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Sport Related Concussions, Uncategorized by

Cheerleaders are amazing athletes that need agility, strength, and frequent practice to prevent cheerleading injuries. Backspots, bases, flyers and tumblers all need proper skills and essential coordination. Unfortunately, the frequency of cheerleading injuries is rising with the increasing complexity of stunts. No matter the injured body part, the common...

10 May

Posted at 06:32h in Ankle Injuries, Back Injuries, Heel and Foot Injuries, Injury Prevention, Knee Injuries, Shoulder Injuries, Sport Related Concussions, Volleyball by

Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips for players of all ages. 1) Concussions Most...

11 Aug

Posted at 15:25h in Ankle Injuries, Back Injuries, Dance and Performing Arts Medicine, Growth and Development in Younger Children, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Sport Specialization, Uncategorized by

Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1.  Am I going through a growth spurt? Bottom Line: Longer arms and...