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09 Apr

Posted at 16:23h in Ankle Injuries, Growth and Development in Younger Children, Heel and Foot Injuries, Injury Prevention, Soccer by

One of the most common concerns young athletes and their families bring to my attention is heel pain. Heel pain that tends to range from a little discomfort to limping,  decreased speed, and pain for both athlete and parents. There usually is no swelling or numbness, and comes with gradual onset...

11 Aug

Posted at 15:25h in Ankle Injuries, Back Injuries, Dance and Performing Arts Medicine, Growth and Development in Younger Children, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Sport Specialization, Uncategorized by

Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1.  Am I going through a growth spurt? Bottom Line: Longer arms and...